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Pregnancy and that thing called ‘self love’

It’s no secret that I base my entire being on finding the best ways to balance happiness and health in ways that work for you, by exploring every […]

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#ihaveembraced

Yesterday afternoon I had the pleasure of seeing a documentary that is changing lives all over the world, ‘Embrace’. I first heard of this film via Facebook when […]

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How to ‘Self Love’ with a 100 mile an hour schedule’

Mastering our health is everywhere we look nowadays. Most of us are on a quest to find something that we enjoy that will enable us to be happy […]

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4 Fundamental Lessons That Taught Me About Self Love

This week the journal launched, and my email was flooded with not only orders, but heartfelt messages from people about how they had struggled with self esteem all […]

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10 Little Steps to Self Love (The LYL Way)
For years I was on some sort of quest to find the perfect recipe for 'liking myself'. At the tender age of 14 I went on my first [...]
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Sleep doesn’t help if it’s your soul that’s tired

Are you one of those people who find new regimes just exhausting to even think about let alone stick to?   Do you find yourself saying ‘I’m too […]

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Just when the caterpillar thought the world was over she became a butterfly

I was blessed and honoured to be invited for a drink with a friend this evening who wanted to learn more about LYL.   Through crappy circumstances revolving […]

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Bearing All

Bearing All I’ll be honest with you, August hasn’t been easy for me. With so much change surrounding my Mum’s illness (for my new followers, Huntington’s Disease) it’s pushed […]

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Kelly Terranova
Hailing from the UK, Kelly Terranova is a BIMGAP Ambassador and the creator of the 'LYL Wellness Journal' which empowers women around the world. Through Love Yourself Lean, Kelly shares valuable resources that help pave the way to a healthy, happy and balanced life.