The Blog

Freddie – The Birth Story

As I begin to write this blog post, I have to blink hard and pinch myself that the heading is in fact a reality. I’ve just given birth! […]

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Pregnancy and that thing called ‘self love’

It’s no secret that I base my entire being on finding the best ways to balance happiness and health in ways that work for you, by exploring every […]

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Happiness and Health in Gloucestershire (Part 2)

It is just 3 sleeps until this lovely event takes place, and I wanted to tell you a bit about the other stalls attending. There are such a […]

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Happiness and Health in Gloucestershire

It’s been SUCH a long time since I wrote anything. I’ve been busy soaking up life to the max this last few months, and although it breaks all […]

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A Word Of Advice From Mum

The saying ‘Mum knows best’ holds more truth sometimes that we give credit for. To celebrate Mother’s Day this year, I’ve been in touch with lots of Mum’s […]

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Why does the sunshine make us feel so good?

It is a well known fact that the British love the sight of the sun more than anyone else. Perhaps that’s because we spend about 70% of the […]

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18 Ways to Improve Your Health For Free

It seems everywhere we look nowadays, the latest fad is there. But so many come with an expense, and with so many of us short of a disposable […]

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Spread The Body Image Love

Since joining Instagram I have been blessed enough to connect with some amazing men and women from all over the world spreading a body positive image, representing people […]

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Raising confident young girls is so important. Here’s how!

It is no secret that we live in an age where finding the confidence to love ourselves entirely is becoming more and more difficult. But the one thing […]

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7 Tips to Maintain Good Mental Health in Business

Running your own business….sounds so appealing when you first begin. Thoughts flash through your mind such as, ‘No more making money for other people’, or ‘I can manage […]

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Kelly Terranova
Hailing from the UK, Kelly Terranova is a BIMGAP Ambassador and the creator of the 'LYL Wellness Journal' which empowers women around the world. Through Love Yourself Lean, Kelly shares valuable resources that help pave the way to a healthy, happy and balanced life.