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A Word Of Advice From Mum

The saying ‘Mum knows best’ holds more truth sometimes that we give credit for. To celebrate Mother’s Day this year, I’ve been in touch with lots of Mum’s […]

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Why does the sunshine make us feel so good?

It is a well known fact that the British love the sight of the sun more than anyone else. Perhaps that’s because we spend about 70% of the […]

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18 Ways to Improve Your Health For Free

It seems everywhere we look nowadays, the latest fad is there. But so many come with an expense, and with so many of us short of a disposable […]

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Spread The Body Image Love

Since joining Instagram I have been blessed enough to connect with some amazing men and women from all over the world spreading a body positive image, representing people […]

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Raising confident young girls is so important. Here’s how!

It is no secret that we live in an age where finding the confidence to love ourselves entirely is becoming more and more difficult. But the one thing […]

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7 Tips to Maintain Good Mental Health in Business

Running your own business….sounds so appealing when you first begin. Thoughts flash through your mind such as, ‘No more making money for other people’, or ‘I can manage […]

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Learn Meditation

So many of you have expressed an interest in learning to meditate, and as you know, I tend not to advocate the use of apps. I like the […]

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Celebrating spirituality and experiencing a healthy life in all it’s glory

So yesterday was my first scheduled live feed on Facebook, and I was absolutely buzzing afterwards. It doesn’t matter how much I do any of the jobs I […]

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Work . Life . Balance

What is it about a Monday that gives us a fresh pair of wings? It’s a bit like new year I guess. A new beginning with it being […]

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#ihaveembraced

Yesterday afternoon I had the pleasure of seeing a documentary that is changing lives all over the world, ‘Embrace’. I first heard of this film via Facebook when […]

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Kelly Terranova
Hailing from the UK, Kelly Terranova is a BIMGAP Ambassador and the creator of the 'LYL Wellness Journal' which empowers women around the world. Through Love Yourself Lean, Kelly shares valuable resources that help pave the way to a healthy, happy and balanced life.